What is Access Bars®?

The Access Bars® is a set of 32 points on the head which, when lightly touched, stimulate positive changes in the brain and defragment the electromagnetic components of stress, thoughts and emotions.
This gentle, non-invasive technique works to realise both physical and mental blocks stored within the body and helps to facilitate greater ease in all different areas of life.
A Bars session lasts for 60 to 90 minutes and is a process you can undertake as a one-time session, monthly, weekly or as a daily experience. It is currently used in businesses, schools and even prisons worldwide to promote greater health and wellbeing.

The first Access Bars® session was facilitated by Gary Douglas of Access Consciousness® over 30 years ago. Since then, it has expanded into 173 countries and boasts more than 10,000 trained Access Bars® facilitators worldwide.

IS IT SCIENTIFICALLY VALID?

Dr. Terrie Hope PhD, DNM, CFMW published an article in the Journal of Energy Psychology: Theory, Research, and Treatment in November 2017, describing how the results of a single 90-minute Access Bars® session indicated a significant decrease in the severity of depression and anxiety. Further research was done in 2015 by leading neuroscientist Dr. Jeffrey L. Fannin. In his study involving 60 participants, he discovered that Access Bars® had a positive neurological effect on the recipient, similar to those experienced by advanced meditators, and these effects were immediate.

CAN IT INTERFERE WITH MY MEDITATION / OTHER HEALINGMODALITIES I USE?
Most people find that Access Bars® enhances the effects of their meditative practice and, in many instances, life itself becomes a form of meditation. Furthermore, Access Bars® increases the capacity and potency of other healing modalities.

HOW POPULAR IS IT NOW?
It is now practiced in 173 countries, by more than 10,000 trained facilitators. Tens of thousands of people enjoy Bars sessions around the world, every year.